Constipation
Constipation is a common digestive condition characterised by infrequent bowel movements, difficulty passing stools or a sensation of incomplete bowel emptying. It can range from occasional discomfort to a chronic issue that significantly impacts digestive health, energy levels and overall wellbeing.
Symptoms may include bloating, abdominal discomfort, excessive straining, hard or dry stools, sluggish digestion and feelings of heaviness or fatigue. Long-term constipation can also lead to painful piles, contribute to gut dysbiosis and even impact hormonal health and toxic load.
Constipation can be influenced by a variety of factors including low fibre intake, inadequate hydration, poor dietary habits, stress, lack of physical activity, digestive imbalances, medication use (including GLP-1), hormonal changes and disruptions within the gut microbiome. In some individuals, underlying issues such as food sensitivities, thyroid dysfunction, nervous system imbalance or impaired gut motility may also contribute to persistent symptoms.
A functional and holistic approach to constipation focuses on identifying and addressing the underlying causes of digestive dysfunction rather than simply managing symptoms. Supporting optimal digestion, gut health, hydration, nutrition and lifestyle habits can help improve bowel regularity, digestive comfort and long-term gastrointestinal health.
How Nutritional Therapy can Support
Constipation
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Comprehensive assessment of digestive symptoms, bowel habits, diet, lifestyle and medical history.
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Functional testing to evaluate gut health, microbiome balance and digestive function.
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Assessment for potential food sensitivities or dietary triggers that may contribute to digestive symptoms.
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Evaluation of fibre intake, hydration status and nutritional factors influencing bowel regularity.
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Investigation of stress, sleep and nervous system function, as these may impact gut motility and digestion.
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Assessment of thyroid and hormonal health where clinically appropriate.
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Functional testing for inflammation, digestive insufficiency or microbial imbalance when indicated.
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Personalised dietary strategies to support healthy digestion and bowel regularity.
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Gut-supportive nutrition and lifestyle recommendations to promote microbiome balance and digestive resilience.
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Guidance on movement, hydration and lifestyle habits that support healthy bowel function.
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Targeted supplementation where appropriate to support digestive health and stool regularity.
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Individualised programmes designed to improve digestive comfort, gut health and overall wellbeing.